| Fruit |
 |  | 3 lb bag | Apples: jona gold | $4.95 | |
| | Northern Orchards (Thornbury, Ontario) |
| | 1 | Apples: royal gala (large) | $0.85 | |
| | Washington (U.S) |
| | 1 | Avocado (large) | $2.25 | |
| | Mexico |
| | 6-8 | Bananas: bunch | $2.95 | |
| | Ecuador |
| | 1 | Grapefruit: ruby | $1.40 | |
| | Arizona |
| | 4 lb | Grapefruit:ruby (bagged) | $6.50 | |
| | Arizona |
| | 1 lb | Kiwi: (bagged) | $3.50 | |
| | Italy |
| | 1 | Lemon | $0.60 | |
| | California |
| | 2 lb | Lemon: (bagged) | $4.99 | |
| | California |
| | | 1 lb | Limes: (bulk) | $2.35 | |
| | California |
| | 1 | Mango:kent | $2.40 | |
| | Peru |
| | 1 | Oranges: navel | $0.75 | |
| | California |
| | 1 | Pears: bartlett | $0.70 | |
| | Washington |
| | 3 lb bag | Pears:bartlett | $5.50 | |
| | Washington |
| | 1 | Pineapple (large) | $6.50 | |
| | Dole (Costa Rica) |
| | 1 lb | Raisins | $3.50 | |
| | California |
Vegetables |
| | 2 lb | Beets: red (bulk) | $2.80 | |
| | Sam Bowman (Wallenstein, Ontario) |
| | 1 lb | Bok Choy: baby | $2.95 | |
| | Joe Heger (U.S) |
| | bunched | Broccoli | $2.75 | |
| | Pure-Veg |
| | 1 1/2 lb | Brussel Sprouts | $4.20 | |
| | Pure-Pacific (CA) |
| | 1 | Cabbage: green | $2.90 | |
| | Sam Bowman (Wallenstein, Ontario) |
| | | 1 | Cabbage: red | $2.95 | |
| | Mennonite Co-Op (Elmira, Ontario) |
| | 2 lb | Carrots: field (cello) | $2.90 | |
| | Quebec |
| | 1 lb bag | Carrots:baby | $2.95 | |
| | Cal-O (U.S) |
| | 2 lb bag | Carrots:purple (cello) | $4.00 | |
| | Pfennings (Baden, Ontario) |
| | 1 | Cauliflower (large) | $3.85 | |
| | Pure-Veg (U.S) |
| | bunch | Celery | $2.50 | |
| | Pure-Veg (CA) |
| | bunch | Chard: green | $2.95 | |
| | Pure-Veg (CA) |
| | | 1 | Cucumber: english | $2.25 | |
| | Sun County (Leamington, Ontario) |
| | 1 | Fennel | $3.70 | |
| | Cal-O (CA) |
| | | 1/2 lb (3) | Garlic | $2.00 | |
| | Argentina |
| | 5 oz | Ginger | $2.40 | |
| | Peru |
| | bunch | Herbs: cilantro | $1.95 | |
| | Pure-Veg (CA) |
| | bunch | Herbs:parsley (italian-flat) | $1.90 | |
| | Pure-Veg (U.S) |
| | bunch | Kale: green | $2.95 | |
| | Pure-Veg (U.S) |
| | bunch | Kale:black (dino) | $2.95 | |
| | Pure-Veg (U.S) |
| | | 1 bunch | Leeks(2) | $2.90 | |
| | Whelon Farms (Bradford, Ontario) |
| | 4 oz bag | Lettuce: greens mix (hothouse) | $5.00 | |
| | Deerfield Nursery (Hillsburgh, Ontario)) |
| | 1 lb bag | Lettuce: greens mix (hothouse) | $18.00 | |
| | Deerfield Nursery (Hillsburgh, Ontario) |
| | 1 | Lettuce: romaine | $2.50 | |
| | Cal-O (U.S) |
| | 1 | Lettuce:green leaf | $2.50 | |
| | Cal-O (U.S) |
| | 8 oz | Mushrooms: crimini-brown (clam) | $2.95 | |
| | Windmill Farms (Ashburn, ON) |
| | 8 oz | Mushrooms: white button (clam) | $2.90 | |
| | Windmill Farms (Ashburn, ON) |
| | 5 oz bag | Mushrooms:baby shitake (bulk) | $3.95 | |
| | Weths (Goderich, ON) |
| | bunch | Onions: green | $1.50 | |
| | Cal-O (U.S) |
| | | 2 lb | Onions: red | $1.95 | |
| | Mennonite Co-Op (Elmira, Ontario) |
| | | 2 lb | Onions: yellow | $1.90 | |
| | Mennonite Co-Op (Elmira, Ontario) |
| | 2 lb | Onions:yellow (mesh bag) | $2.75 | |
| | Pfennings (Baden, Ontario) |
| | 2 lb bag | Parsnip: (bulk bagged) | $3.95 | |
| | Pfennings (Baden, Ontario) |
| | | 1 lb (2-3) | Pepper:red (hothouse) | $2.95 | |
| | Leamington, Ontario |
| | 5 lb bag | Potatoes: red (bulk) | $5.90 | |
| | Sam Bowman (Wallenstein, Ontario) |
| | 2 lb | Potatoes: red (bulk) | $2.75 | |
| | Sam Bowman (Wallenstein, Ontario) |
| | 5 lb | Potatoes: yellow (bagged) | $5.95 | |
| | Organic Island (P.E.I) |
| | 1 lb | Shallots | $2.95 | |
| | Pfennings (Baden, Ontario) |
| | 1/3 lb | Spinach: (hothouse-washed) | $5.75 | |
| | Sam Bowman (Wallenstein, Ontario) |
| | 1 lb | Spinach:(hothouse-washed) | $16.00 | |
| | Sam Bowman (Wallenstein, Ontario) |
| | | 1 lb | Tomatoes: vine hothouse | $3.30 | |
| | Sun County (Leamington, Ontario) |
| | | 3 lb | Yams | $4.50 | |
| | Clarks (Blenheim, Ontario) |
| | 1 1/2 lb | Zucchini: green | $3.00 | |
| | Califorrnia (U.S) |
Pantry Items |
| | | 454g | Chips: tortilla (corn non-gmo) | $5.00 | |
| | J&D Peters (Vienna, Ontario) |
| | | 500ml | Maple Syrup | $10.00 | |
| | Maple Morning (Shakespeare, ON) |
| | 398 ml | Pasta Sauce: tomato | $2.75 | |
| | Thoma Utopia (Maidstone, ON) |
| | 750 ml | Prepared: soup ( organic beet borscht) mason jar | $9.50 | |
| | Meals that Heal (Guelph, ON) |
| | | 750 ml | Prepared: soup (chicken and rice) mason jar | $9.50 | |
| | Meals that Heal (Guelph, ON) |
| | | 750ml | Prepared: soup (harvest sunshine) mason jar | $9.50 | |
| | Meals that Heal (Guelph, ON) |
Bread/Pasta/Grains/Cereal |
| | | 6 | Bagels: montreal style | $7.00 | |
| | Lucies Bakery (Guelph, Ontario) |
| | | 12 | Bagels: montreal style | $13.50 | |
| | Lucies Bakery (Guelph, Ontario) |
| | 6 | Bagels: seven grain (organic) | $8.00 | |
| | Lucies Bakery (Guelph, Ontario) |
| | 12 | Bagels:seven grain (organic) | $15.50 | |
| | Lucies Bakery (Guelph, Ontario) |
| | | 454g bag | Pasta: old fashion egg noodle (flat) | $5.95 | |
| | J&D Peters (Vienna, Ontario) |
| | 454g bag | Pasta: organic whole wheat (medium size noodle) | $5.95 | |
| | J&D Peters (Vienna, Ontario) |
| | | 18 | Tortillas: corn (non-gmo) | $5.95 | |
| | J&D Peters (Vienna, Ontario) |
| | 8 | Tortillas: organic whole grain-stone ground | $3.95 | |
| | Vienna, Ontario |
Dairy/Eggs/Cheese |
| | 250g | Butter: salted | $5.50 | |
| | L ancetre (QC) |
| | 250g | Butter: unsalted | $5.50 | |
| | L ancetre (QC) |
| | | 1 lb | Butter:salted | $7.95 | |
| | Hewitts Dairy (Hagersville, Ontario) |
| | | 1 lb | Butter:unsalted | $8.50 | |
| | Hewitts Dairy (Hagersville, Ontario) |
| | | 1 dozen | Eggs:large (omega, flax fed) | $4.95 | |
| | Traditional Foods (Auburn, ON) |
| | 1 kg | Kefir:in glass | $5.95 | |
| | Pinehedge (St. Eugene,ON) please return glass |
| | 1 L | Milk: 1% (glass) | $4.50 | |
| | Harmony (Listowel,ON) please return glass |
| | 500ml | Milk: 10% cream (glass) | $3.95 | |
| | Harmony (Listowel,ON) please return glass |
| | 1 L | Milk: 2% (glass) | $4.50 | |
| | Harmony (Listowel,ON) please return glass |
| | 1 L | Milk: 3.8% (glass) | $4.50 | |
| | Harmony (Listowel,ON) please return glass |
| | 1 L | Milk: chocolate-glass | $5.75 | |
| | Harmony Dairy (ON)please return glass |
| | 1 L | Milk: skim (glass) | $4.50 | |
| | Harmony (Listowel,ON) please return glass |
| | 1L | Milk: unhomogenized (glass) | $4.95 | |
| | Harmony (Listowel,ON) please return glass |
| | | 500 ml | Milk:10% cream (carton) | $3.65 | |
| | Hewitts Dairy (Hagersville, Ontario) |
| | 1 L | Milk:buttermilk (carton) | $5.50 | |
| | Harmony (Listowel,ON) |
| | | 1 L | Milk:goat 2% (glass) | $4.75 | |
| | Hewitts(Hagersville,ON) please return glass |
| | 500g | Sour Cream: 14% mf (organic) | $6.75 | |
| | Pinehedge (St. Eugene, Ontario) |
| | | 500g | Sour Cream:14% mf | $3.95 | |
| | Hewitts Dairy (Hagersville, Ontario) |
| | 1 kg | Yogurt: plain-in glass | $5.75 | |
| | Pinehedge (St. Eugene,ON) please return glass |
= On Sale