| Fruit |
 | | 3 lb bag | Apples: empire (organic) | $5.95 | |
| | Quebec |
| | 3 | Apples: fuji | $2.75 | |
| | Washington (U.S) |
| |  | 3 lb bag | Apples: gala | $4.95 | |
| | (Collingwood, Ontario) |
| | 1 | Avocado: (organic) | $2.75 | |
| | Mexico |
| | | 1 | Avocado: (regular) | $1.50 | |
| | Mexico |
| | 5-6 | Bananas: (bunched)organic- fairtrade | $2.95 | |
| | Ecuador |
| | 6 oz | Blueberries | $2.95 | |
| | Chile |
| | | 4 lb box | Clementines | $6.95 | |
| | Import |
| | 1 | Grapefruit: ruby (organic) | $1.65 | |
| | California (U.S) |
| | | 1 | Grapefruit: ruby (regular) | $0.95 | |
| | California (U.S) |
| | | 1 lb bag | Grapes: red seedless | $2.95 | |
| | California (U.S) |
| | 1 lb bag | Kiwi: (organic) | $2.80 | |
| | Italy |
| | | 1 | Lemon: medium | $0.55 | |
| | California (U.S) |
| | | 2 lb (8) | Lemon:medium | $3.95 | |
| | California (U.S) |
| | | 1 lb (4) | Limes | $2.25 | |
| | Arizona (U.S) |
| | | 1 | Oranges: navel (large) | $0.75 | |
| | California (U.S) |
| | 3 lb (8) | Oranges: navel (organic) | $4.95 | |
| | California (U.S) |
| | 3 lb (8) | Oranges:valencia (organic) | $4.95 | |
| | California (U.S) |
| | | 1 | Pears: bartlett | $0.55 | |
| | (Washington, U.S) |
| | | 3 lb (8) | Pears: bartlett | $4.50 | |
| | (Washington, U.S) |
| | 1 | Pears: bosc (organic) | $0.85 | |
| | Washington (U.S) |
| | 3 lb (8) | Pears:bosc (organic) | $5.95 | |
| | (Washington, U.S) |
| | | 1 | Pineapple: golden | $3.95 | |
| | Cost Rica |
| | 1 lb | Raisins: flame (organic) | $3.75 | |
| | California (U.S) |
| | | 1 lb | Strawberries | $3.75 | |
| | Florida (U.S) |
Vegetables |
| | 1 lb bag | Beans: green | $3.85 | |
| | (Florida, U.S) |
| | 2 lb bag | Beets: red (bulk) | $3.25 | |
| | Quebec |
| | 1 lb | Bok Choy: baby | $2.95 | |
| | California (U.S) |
| | bunch | Broccoli | $2.95 | |
| | Pure Veg (U.S) |
| | | 1.5 lb | Brussel Sprouts | $3.75 | |
| | (U.S) |
| | | 1 | Cabbage: green | $2.45 | |
| | Mennonite Co-Op (Elmira, Ontario) |
| | | 1 | Cabbage: red | $2.60 | |
| | Mennonite Co-Op (Elmira, Ontario) |
| | 1 lb bag | Carrots: baby | $2.80 | |
| | (U.S) |
| | 2 lb bag | Carrots:field (bulk) | $2.50 | |
| | Quebec |
| | 25 lb bag | Carrots:juicer | $22.00 | |
| | Pfennings (Baden, Ontario) |
| | 1 | Cauliflower | $2.95 | |
| | California (U.S) |
| | | 1 | Celeriac: (celery root) | $2.75 | |
| | Mennonite Co-Op (Elmira, Ontario) |
| | bunch | Celery: (organic) | $2.95 | |
| | California |
| | bunch | Chard: green | $3.25 | |
| | Pure-Veg (U.S) |
| | | 1 | Cucumber: english (hothouse) | $2.00 | |
| | (Leamington, Ontario) |
| | | 1 | Fennel | $2.95 | |
| | California (U.S) |
| | 3 | Garlic: (medium) | $1.75 | |
| | California (U.S) |
| | 5 oz | Ginger | $2.75 | |
| | Peru |
| | | bunch | Herbs: basil | $2.00 | |
| | (U.S) |
| | bunch | Herbs: cilantro | $2.00 | |
| | (U.S) |
| | | bunch | Herbs: mint | $2.00 | |
| | (U.S) |
| | bunch | Herbs:parsley- Italian | $2.25 | |
| | (U.S) |
| | bunch | Kale: green (organic) | $4.50 | |
| | (California, U.S) |
| | | 3 | Leeks:bunched | $3.75 | |
| | (Ontario) |
| | 1 | Lettuce: green leaf | $2.50 | |
| | Pure-Veg (U.S) |
| | 1 | Lettuce: romaine | $2.95 | |
| | Pure-Veg (U.S) |
| | 5 oz | Lettuce:arugula: (bulk) | $4.50 | |
| | Earthbound Farms(U.S) |
| | 5oz | Lettuce:mixed greens (container) | $4.95 | |
| | Queen Vic (U.S) |
| | 8 oz bag | Mushrooms: crimini-brown (bulk) | $2.95 | |
| | Windmill Farms (Ashburn, ON) |
| | 8 oz bag | Mushrooms: white button (bulk) | $2.75 | |
| | Windmill Farms (Ashburn, ON) |
| | 5 oz bag | Mushrooms:baby shitake (bulk) | $3.85 | |
| | Weths (Goderich, ON) |
| | 8 oz bag | Mushrooms:portabello caps | $2.95 | |
| | Windmill Farms (Ashburn, Ontario) |
| | bunch | Onions: green | $1.25 | |
| | U.S |
| | 2 lb | Onions: yellow (bulk) | $1.95 | |
| | Pfennings (Baden, Ontario) |
| | | 2 lb | Onions:red | $2.25 | |
| | Martins (St. Clements, Ontario) |
| | | 2 lb bag | Parsnip: (bulk bagged) | $3.75 | |
| | (Aylmer, Ontario) |
| | 1 lb bag | Peas: snap | $3.75 | |
| | Florida (U.S) |
| | | 3-4 | Peppers: green | $2.75 | |
| | (U.S) |
| | 1 lb | Peppers: mini sweet (mixed) | $4.95 | |
| | Mexico |
| | | 3-4 | Peppers: red (hothouse) | $2.95 | |
| | (U.S) |
| | 1/2 lb | Peppers: red chilli thai | $2.50 | |
| | California (U.S) |
| | 5 lb bag | Potatoes: red | $5.95 | |
| | Vanco (P.E.I) |
| | 5 lb bag | Potatoes: russet | $5.95 | |
| | Vanco (P.E.I) |
| | 5 lb bag | Potatoes: yellow | $5.95 | |
| | Vanco (P.E.I) |
| | 5 lb bag | Potatoes: yellow (local) | $7.50 | |
| | Pfennings (Baden, Ontario) |
| | | 2 lb | Potatoes:yellow | $2.50 | |
| | Mennonite Co-Op (Elmira, Ontario) |
| | 1/2 lb | Radish: watermelon | $2.50 | |
| | Pfennings (Baden, Ontario) |
| | | 1 | Rutabaga: waxed (large) | $2.00 | |
| | Mennonite Co-Op (Elmira, Ontario) |
| | 1 lb | Shallots | $2.90 | |
| | Hope Farms (Aylmer, Ontario) |
| | 5oz | Spinach:baby (container) | $4.75 | |
| | Queen Vic (U.S) |
| | | 145g | Sprouts: alfalfa | $2.75 | |
| | Toronto Sprouts (ON) |
| | | 1 | Squash: butternut | $4.95 | |
| | California (U.S) |
| | | (3-4) | Tomatoes: vine (cluster) | $2.95 | |
| | (Leamington, Ontario) |
| | pint | Tomatoes:cherry | $2.95 | |
| | Mexico |
| | | 3 lb | Yams | $2.95 | |
| | (Blenheim, Ontario) |
| | | 1.5 lb | Zucchini: green | $2.75 | |
| | Mexico |
Pantry Items |
| | | 500ml jar | Chilli Sauce: mild | $4.95 | |
| | Country Flavour (Ariss, Ontario) |
| | | 500g jar | Honey: fruit blossom/wildflower | $5.75 | |
| | Tuckamore Bee Co.(Guelph, Ontario) |
| | | 500g jar | Honey: raw-creamed (fruit blossom/wildflower) | $5.85 | |
| | Tuckamore Bee Co. (Guelph, Ontario) |
| | | 250ml jar | Jam: canteloupe | $4.75 | |
| | Country Flavour (Ariss, Ontario) |
| | | 325 ml | Ketchup | $3.95 | |
| | Country Flavour (Ariss, Ontario) |
| | | 500ml jar | Peaches | $5.50 | |
| | Country Flavour (Ariss, Ontario) |
| | | 1 L jar | Peaches | $9.85 | |
| | Country Flavour (Ariss, Ontario) |
| | | 32oz (4) | Prepared: cabbage rolls (beef/pork) | $10.00 | |
| | The Green Table (Guelph, Ontario) |
| | | 350g bag | Prepared: granola (cranberry/flax) | $5.95 | |
| | The Green Table (Guelph, Ontario) |
| | 250g | Prepared: hummus ( chick pea) | $4.95 | |
| | The Green Table (Guelph, Ontario) |
| | 250g | Prepared: hummus (black bean) | $4.95 | |
| | The Green Table (Guelph, Ontario) |
| | 250g | Prepared: hummus (roasted beet) | $4.95 | |
| | The Green Table (Guelph, Ontario) |
| | 750ml | Prepared: kim chi | $10.00 | |
| | The Green Table (Guelph, Ontario) |
| | | 32oz | Prepared: shepards pie (beef-potato) froze | $10.00 | |
| | The Green Table (Guelph, Ontario) |
| | | 32oz | Prepared: shepards pie (lamb-parsnip) froze | $10.00 | |
| | The Green Table (Guelph, Ontario) |
| | | 32oz | Prepared: shepards pie (turkey-yam) froze | $10.00 | |
| | The Green Table (Guelph, Ontario) |
| | 744ml jar | Prepared: soup (dahl-red lentil) 2-3 serv. | $8.00 | |
| | The Green Table (Guelph, Ontario) |
| | 744 ml | Prepared: soup (split pea) 2-3 serv. | $8.00 | |
| | The Green Table (Guelph, Ontario) |
| | 744ml jar | Prepared: soup (yam-lentil) 2-3 serv | $8.00 | |
| | The Green Table (Guelph, Ontario) |
| | | 260g | Prepared: tabouleh-quiona: (gluten free) | $5.95 | |
| | The Green Table (Guelph, Ontario) |
| | | 16 oz | Prepared:veg lasagna (spinach-squash) froze | $10.00 | |
| | The Green Table (Guelph, Ontario) |
| | | 500ml jar | Relish: beet | $3.95 | |
| | Country Flavour (Ariss, Ontario) |
| | | 500ml jar | Relish: cucumber | $4.75 | |
| | Country Flavour (Ariss, Ontario) |
| | | 500ml jar | Rhubarb: stewed | $3.95 | |
| | Country Flavour (Ariss, Ontario) |
Bread/Pasta/Grains/Cereal |
| | | 6 | Bagels: montreal style | $6.40 | |
| | Lucies Bakery (Guelph, Ontario) |
| | loaf | Bread: (kamut) sourdough | $4.90 | |
| | Vege-Hut (Guelph, ON) |
| | loaf | Bread: (kamut/flax) | $4.90 | |
| | Vege-Hut (Guelph,ON) |
| | loaf | Bread: (kamut/raisin) | $4.50 | |
| | Vege-Hut (Guelph, ON) |
| | loaf | Bread: (spelt/rye) | $4.50 | |
| | Vege-Hut (Guelph, ON) |
| | loaf | Bread: (wholewheat) | $3.25 | |
| | Vege-Hut (Guelph, Ontario) |
| | loaf | Bread:artisan loaf (flax, sesame and quiona) | $4.95 | |
| | Lucies Bakery (Guelph, Ontario) |
| | 1 | Bread:baguette (red fife- whole wheat) | $3.50 | |
| | Lucies Bakery (Guelph, Ontario) |
| | 500g | Breadcrumbs: (spelt/kamut) | $2.75 | |
| | Vege-Hut (Guelph, ON) |
| | 5 | Buns: (hamburger) kamut/flax | $3.95 | |
| | Vege-Hut (Guelph,ON) |
| | | 5 | Buns: (hamburger) wholewheat | $3.25 | |
| | Vege-Hut (Guelph,ON) |
| | 6 | Buns: (hotdog) kamut/flax | $3.95 | |
| | Vege-Hut (Guelph,ON) |
| | | 6 | Buns: (hotdog) wholewheat | $3.25 | |
| | Vege-Hut (Guelph) |
| | mini loaf | Cakes: (kamut gingerbread) | $3.95 | |
| | Vege-Hut (Guelph, ON) |
| | mini-loaf | Cakes: (spelt /banana) | $3.95 | |
| | Vege-Hut (Guelph, ON) |
| | | 2 | Cinnamom Buns: (kamut) | $3.50 | |
| | Vege-Hut Bakery (Guelph, Ontario) |
| | 6 | Muffins: (kamut/date) | $5.95 | |
| | Vege-Hut Bakery (Guelph, ON) |
| | 6 | Muffins: (kamut/pumpkin) | $5.95 | |
| | Vege-Hut Bakery (Guelph, ON) |
| | 400g | Pizza Dough: red fife ( whole wheat) | $4.75 | |
| | Lucies Bakery Gguelph, Ontario) |
| | | 1/2 lb | Pockets: (vege patty) mixed vegetable-spelt | $2.25 | |
| | Vege-Hut (Guelph,ON) |
| | 6 | Tortilla wraps: (organic kamut) | $3.95 | |
| | J&D Peters (Vienna, Ontario) |
| | 8 | Tortilla wraps: (organic whole grain) | $3.95 | |
| | J&D Peters (Vienna, Ontario) |
| | 8 | Tortilla wraps: (organic whole grain) large | $5.95 | |
| | J&D Peters (Vienna, Ontario) |
Dairy/Eggs/Cheese |
| | 250g | Butter: unsalted | $5.85 | |
| | L ancetre (QC) |
| | | 1 lb | Butter:salted | $6.25 | |
| | Sterling Dairy (Ontario) |
| | 200g | Cheese: medium cheddar | $6.75 | |
| | L-Ancetre (Quebec) |
| | 200g | Cheese: swiss (emmental) | $6.75 | |
| | L-Ancetre (Quebec) |
| | | 130g | Cheese:(goat) soft | $3.60 | |
| | Hewitts Dairy (ON) |
| | 500ml | Cream:10% (glass) | $3.50 | |
| | Harmony (Listowel,ON) please return glass |
| | 500ml | Cream:35% whipping (glass) | $5.65 | |
| | Harmony (Listowel,ON) please return glass |
| | | 1 dozen | Eggs:cage free brown (omega, flax fed) | $4.95 | |
| | (Puslinch, ON) |
| | 1 kg | Kefir: (glass jar) | $4.95 | |
| | Pinehedge (St. Eugene,ON) please return glass |
| | 1 L | Milk: goat (glass) 3.25% | $3.95 | |
| | Hewitts Organic (Ontario) please return glass |
| | 1 L | Milk: 1% (glass) | $3.75 | |
| | Harmony (Listowel,ON) please return glass |
| | 1 L | Milk: 2% (glass) | $3.75 | |
| | Harmony (Listowel,ON) please return glass |
| | 1 L | Milk: 3.8% (glass) | $3.95 | |
| | Harmony (Listowel,ON) please return glass |
| | 1 L | Milk: buttermilk (carton) | $4.65 | |
| | Harmony Dairy (Listowel, ON) |
| | 500ml | Milk: buttermilk (carton) | $2.70 | |
| | Harmony (Listowel, Ontario) |
| | 1 L | Milk: chocolate (glass) | $5.00 | |
| | Harmony (Listowel, ON)please return glass |
| | 1 L | Milk: skim (glass) | $3.75 | |
| | Harmony (Listowel,ON) please return glass |
| | 1L | Milk: unhomogenized (glass) | $3.95 | |
| | Harmony (Listowel,ON) please return glass |
| | 4 L bag | Milk:1%: (bagged) | $11.95 | |
| | Harmony (Listowel, ON) |
| | 4 L bag | Milk:2%: (bagged) | $11.95 | |
| | Harmony (Listowel, ON) |
| | 4L bag | Milk:3.8% (bagged) | $12.95 | |
| | Harmony (Listowel, ON) |
| | 4L bag | Milk:skim (bagged) | $11.50 | |
| | Harmony (Listowel,ON) |
| | 4L bag | Milk:unhomogenized (bagged) | $13.95 | |
| | Harmony (Listowel, ON) |
| | | 500 ml | Sour Cream:14% mf | $2.95 | |
| | Hewitts Dairy (Hagersville, Ontario) |
| | | 250 ml | Sour Cream:goat milk | $2.00 | |
| | Hewitts Dairy (Hagersville, Ont) |
| | 350g | Tofu: extra firm | $3.75 | |
| | Soyganic (Ontario) |
| | | 500g | Yogurt: blueberry | $3.40 | |
| | Hewitts Dairy (Ontario) |
| | | 500g | Yogurt: french vanilla | $3.40 | |
| | Hewitts Dairy (Ontario) |
| | | 1 kg | Yogurt: goat (plain) | $4.95 | |
| | Hewitts Dairy (Ontario) |
| | | 500g | Yogurt: goat (plain) | $2.95 | |
| | Hewitts Dairy (Ontario) |
| | 1 kg | Yogurt:plain (glass jar) | $5.75 | |
| | Pinehedge (St. Eugene,ON) please return glass |
Other |
| | | 1 lb | Bacon: (nitrate free) | $6.50 | |
| | Harvest Table (Parker, Ontario) |
| | | 3 lb | Beef : roast (rump) | $17.95 | |
| | Harvest Table (Parker, Ontario) |
| | | 1 lb | Beef: stewing | $5.75 | |
| | Harvest Table (Parker, Ontario) |
| | | 6 | Burgers: beef (frozen) 4 oz | $7.50 | |
| | Harvest table (Parker, Ontario) |
| | | 5 | Burgers: chicken (not breaded) frozen | $11.50 | |
| | Harvest Table (Parker, Ontario) |
| | | 10 oz (2) | Chicken: breast(skinless-frozen) | $6.50 | |
| | Harvest Table (Parker, Ontario) |
| | | 10 oz (2) | Chicken: thighs (boneless-frozen) | $4.45 | |
| | Harvest Table (Parker, Ontario) |
| | | (8) | Chicken: wings (frozen) | $4.50 | |
| | Harvest Table Parker, Ontario |
| | | 6-7 lbs | Chicken:whole (sold-out) | $19.75 | |
| | Harvest Table (Parker, Ontario) |
| | | 1 lb | Ground Beef: (frozen) | $4.50 | |
| | Harvest Table (Parker, Ontario) |
| | | 1 lb | Ground Chicken:(frozen) | $6.75 | |
| | Harvest Table (Parker, Ontario) |
| | | 1 lb | Ground Pork: (frozen) | $4.25 | |
| | Harvest Table (Parker, Ontario) |
| | | (7 oz) 2 | Pork Chops: boneless (frozen) | $4.50 | |
| | Harvest Table (Parker, Ontario) |
| | | 8 oz | Pork Tenderloin | $5.75 | |
| | Harvest Table (Parker, Ontario) |
| | | 11 oz (2) | Pork:pork snitsel (frozen) | $4.75 | |
| | Harvest Table (Parker, Ontario) |
| | | 1.5 lb (4) | Sausage: honey garlic (frozen) | $5.75 | |
| | Harvest Table (Parker, Ontario) |
| | | 1.5 lb (4) | Sausage: hot italian (frozen) | $5.75 | |
| | Harvest Table (Parker, Ontario) |
| | | 1 lb (12) | Sausage:breakfast sausage (frozen) | $5.75 | |
| | Harvest Table (Parker, Ontario) |
| | | 1 lb | Scallops: sold-out (30-40) wild (frozen) | $19.50 | |
| | Nova Scotia |
| | | 9 oz | Steaks: striploin (frozen) | $8.75 | |
| | Harvest Table (Parker, Ontario) |
= On Sale