Items Available This Week

This is a listing of the certified organic grocery items we have available this week. If you are a new customer, please click the "Join Up" button to order. If you have already registered with us, please press the "Order Now" button to place your order.

Key: = Certified Organic = Locally Grown = On Sale

Fruit
3 lb bagApples: ambrosia (chemical free)$5.95
 Mennonite Co-Op (Elmira, Ontario)
5Apples: ambrosia (chemical free)$2.95
 Mennonite Co-Op (Elmira, Ontario)
3 lb bagApples: royal gala$6.75
 B.C
5 ctAvocado:bagged (small)$4.75
 Mexico
1Avocado:large$2.00
 Mexico
bunchBananas: (bunched)$3.35
 Ecuador
6ozBerries: blueberries (clam)$4.95
 Import
1 lbBerries: strawberries (clam)$6.95
 U.S
2 lb bagCitrus: clementines$3.75
 Import
2Citrus: grapefruit$2.95
 U.S
3Citrus: oranges-valencia$2.75
 Import
3Citrus:lemons$2.70
 Import
4Citrus:limes$2.35
 U.S
500mlFruit (jar): apple sauce$4.95
 Filsingers (Ayton, Ontario)
500mlFruit (jar): peaches$5.75
 Country Flavour (Ariss, Ontario)
1 litreFruit (jar): peaches$9.95
 Country Flavour (Ariss, Ontario)
1Mango:$2.75
 Ecuador
2 lb bagPears:bartlett$5.75
 Import
1Pineapple: golden$4.75
 Import

Vegetables
1 lbBeans: green beans-sold out$4.95
 U.S
400gBeans: green-trimmed (bag) sold out$4.95
 U.S
2 lb bagBeets: red (bulk)$2.75
 Brubacher Farm and Nursery (Elmira, Ontario)
2 lb bagBeets:gold (bulk)$2.95
 Symbiosis (Quebec)
2 lb bagBeets:striped (bulk)$3.50
 Symbiosis (Quebec)
bunchBroccoli:$3.95
 U.S
1.5 lbBrussel Sprouts:$4.95
 U.S
1Cabbage: green$2.50
 Mennonite Co-Op (Elmira Ontario)
1Cabbage: red$2.95
 Mennonite Co-Op (Elmira Ontario)
2 lb bagCarrots: field$3.75
 U.S
2 lb bagCarrots: field (chemical free)$2.95
 Mennonite Co-Op (Elmira, Ontario)
1Cauliflower:$4.95
 U.S
bunchCelery:$3.50
 U.S
1Cucumber: english (hothouse)$1.75
 Leamington, Ontario
1Cucumber:english (hothouse) organic$3.50
 Quebec
1Garlic: large$1.50
 U.S
5 ozGinger:$2.75
 Peru
bunchGreens: collard greens$3.50
 U.S
bunchGreens: kale$2.95
 U.S
5oz bagGreens: spinach (clam)$4.75
 U.S
1 lbGreens:baby bok choy$2.95
 U.S
bunchHerbs: cilantro$2.50
 U.S
bunchHerbs: parsley$2.00
 U.S
bunchLeeks:$3.95
 U.S
5oz clamLettuce Greens: mixed greens (clam) sold out$4.75
 U.S
1Lettuce: romaine$3.35
 U.S
3 pacLettuce: romaine hearts-sold out$4.95
 U.S
8 ozMushrooms: brown button$3.50
 Windmill Farms (Ashburn, Ontario)
3-4Mushrooms: portabello caps$4.50
 Essex, Ontario
6 oz bagMushrooms:baby shitake$5.95
 Essex, Ontario
2 lbOnion: red (loose)$2.50
 Brubacher Farm and Nursery (Elmira, ON)
2 lbOnions: yellow (loose)$2.00
 Brubacher Farm and Nursery (Elmira, ON)
bunchOnions:green$1.35
 U.S
1.5 lbParsnips:$3.95
 Symbiosis (Quebec)
3/4 bagPeas: snow (bulk) sold out$3.95
 U.S
1 lb bagPeas: sugar snap (bulk)$4.95
 U.S
2-3Peppers: red (hothouse)$2.95
 Drayton, Ontario
clamPeppers: sweet mini (multi coloured)$4.95
 U.S/Mex
5 lb bagPotatoes: red$5.95
 P.E. I
5 lb bagPotatoes: yellow$5.95
 P.E.I
3Potatoes:russet (bakers)$2.25
 Mennonite Co-Op (Elmira, Ontario)
3 lb bagPotatoes:yellow (chemical free) unwashed$2.00
 Mennonite Co-Op (Elmira, Ontario)
4Tomatoes: vine (hothouse)$2.75
 Drayton, Ontario
clamTomatoes:grape$3.50
 Floradale (Elmira, ON)
85g pacTumeric: whole (fair trade)$2.95
 Import
3 lbYams: orange$3.75
 Mennonite Co-Op (Elmira Ontario)
3-4Zucchini: green$2.75
 U.S

Pantry Items
250gBaking: baking soda-sold out$3.50
 U.S
475gBaking: cane sugar$2.95
 Import
150gBaking: corn starch (non gmo)$4.50
 Import
398 mlBeans: navy (can)$3.50
 Eden Foods (U.S)
796 mlBeans:black beans (can)$4.95
 Eden Foods (U.S)
796 mlBeans:chick pea (can)$4.95
 Eden Foods (U.S)
796 mlBeans:kidney (can)$4.95
 Eden Foods (U.S)
66gBouillon Cubes: beef$3.75
 GoBio! (Canada)
66gBouillon Cubes: chicken$3.75
 GoBio (Canada)
66gBouillon Cubes: vegetable$3.75
 GoBio (ON)
66gBouillon Cubes: vegetable (no salt)$3.75
 GoBio (Canada)
490ml jarCondiment: beet-sliced (fermented foods)$7.95
 Green Table Foods (Guelph, Ontario)
490ml jarCondiment: carrots-sliced (fermented foods)$7.95
 Green Table Foods (Guelph, Ontario)
490 ml jarCondiment: kale kimchi (fermented foods)$8.75
 Green Table Foods (Guelph, Ontario)
490 ml jarCondiment: kimchi (fermented foods)$8.75
 Green Table Foods (Guelph, Ontario)
490ml jarCondiment: salsa (fermented foods)$7.95
 Green Table Foods (Guelph, Ontario)
490 ml jarCondiment: sauerkraut (fermented foods)$7.95
 Green Table Foods (Guelph, Ontario)
473 mlCondiments: green sriracha (medium heat)$9.95
 U.S
250 mlCondiments: horseradish$2.95
 Ivanhoe (Ontario)
500ml jarCondiments: pickled beets$5.50
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: pickled eggs$5.75
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: pickles-bread and butter$5.75
 Country Flavour (Ariss, Ontario)
500ml jarCondiments: pickles-garlic dill$5.75
 Country Flavour (Ariss, Ontario)
500 ml jarCondiments: pickles-icicle (slicer)$5.75
 Country Flavour (Ariss, Ontario)
500mlCondiments: pickles-sweet dill$5.75
 Country Flavour (Ariss, Ontario)
375gDried Fruits: apricots (unsweetened)$5.95
 Import
250gDried Fruits: cranberries (cane sugar)$5.75
 U.S
350gDried Fruits: dates (unsweetened)$4.95
 U.S
300gDried Fruits: figs-turkish (unsweetened)$7.75
 Import
400 gDried Fruits: prunes-pitted (unsweetened)$5.75
 U.S
350gDried Fruits: raisins-flame (unsweetened)$5.00
 U.S
2 kgFlour: wheat-white (all purpose)$6.95
 Quebec
125g jarGarlic: minced$3.75
 Canada
1 kgGrains: oats (steel cut)$6.95
 Canada
400gGrains: quinoa$5.95
 Colombia
1 kgGrains: rice-white basmati$6.95
 U.S
1 kgGrains:rice- brown basmati$6.95
 U.S
500g jarHoney: liquid (fruit blossom)$6.75
 Tuckamore Bee Co.(Guelph, Ontario)
500g jarHoney: raw-creamed (fruit blossom/wildflower)$6.75
 Tuckamore Bee Co. (Guelph, Ontario)
250 mlJam: apple jelly-sold out$4.95
 Ontario
250 mlJam: apricot$4.95
 Ontario
250 mlJam: blackberry/peach$4.95
 Ontario
250 mlJam: blackberry/raspberry$4.95
 Ontario
250 mlJam: blueberry$4.95
 Ontario
250 mlJam: cherry/cranberry/raspberry$4.95
 Ontario
250 mlJam: peach$4.95
 Ontario
250 mlJam: peach & jalepeno$4.95
 Ontario
250 mlJam: peach & pineapple$4.95
 Ontario
250 mlJam: red currant$4.95
 Ontario
250 mlJam: saskatoon berry$4.95
 Ontario
250 mlKetchup (organic-gluten,sugar free)$6.95
 Good Food For Good (ON)
150 ml jarMaple Butter$3.50
 Elmira, Ontario
500 mlMaple Syrup: Grade A-amber (glass bottle)$10.00
 Elmira, Ontario
1 litreMaple Syrup: Grade A-amber (glass bottle)$18.95
 Elmira, Ontario
300 gNuts: almond-raw$6.95
 U.S
300gNuts: almonds-sea salt (dry roasted)$7.50
 U.S
300 gNuts: pecans-raw$9.95
 U.S
275gNuts: walnuts-raw$7.50
 U.S
750 mlOlive Oil: extra virgin (cold pressed)$14.95
 Ambrosia (Greece)
500gPeanut butter (crunchy)$6.95
 Nuts to You (ON)
500gPeanut butter (smooth)$6.95
 Nuts to You (ON)
227gPrepared: pesto (basil)$5.75
 Sunflower Kitchen (Ontario)
650ml pacPrepared: soup (tomato)$5.95
 Maison LaGrande (Que)
650ml pacPrepared: soup (wild mushroom)$5.95
 Maison LaGrande (Que)
400gSalt: sea salt-grey (coarse)$2.75
 Le Paludier (France)
400gSalt: sea salt-grey (fine)$2.95
 Le Paludier (France)
400gSeeds: chia$5.95
 Import
400gSeeds: flax (ground)$4.75
 Canada
400gSeeds: popcorn$4.50
 Ontario
125ml jarShallots: chopped$4.50
 Ontario
796 mlTomatoes: whole (can)$3.75
 Italy
500 mlVinegar: apple cider$3.95
 Filsingers (Ayton, Ontario)
500 mlVinegar:balsamic$16.95
 Italy

Bread/Pasta/Grains/Cereal
loafBread: kamut- sourdough$6.50
 Vege-Hut (Guelph, Ontario)
loafBread: kamut-flax$6.50
 Vege-Hut (Guelph,Ontario)
loafBread: kamut-raisin$5.75
 Vege-Hut (Guelph, Ontario)
loafBread:spelt rye$6.50
 Vege-Hut (Guelph, Ontario)
1Breads: Focaccia (roasted tomato)$5.95
 Goodfellows Field to Fork (Rockwood)
loafBreads: Sourdough (crusty loaf)$6.95
 Goodfellows Field to Fork (Rockwood)
loafBreads: Sourdough (seeded mix)$6.95
 Goodfellows Field to Fork (Rockwood)
loafBreads: Sourdough Rye (caraway seeds)$6.95
 Goodfellows Field to Fork (Rockwood)
loafBreads: Sourdough Rye (lavender)$6.95
 Goodfellows Field to Fork (Rockwood)
700gBreads:gluten free-flax-sliced (frozen)$5.95
 ODoughs (Ontario)
700gBreads:gluten free-white-sliced (frozen)$5.95
 ODoughs (Ontario)
5Buns: hamburger- kamut/flax$5.75
 Vege-Hut (Guelph,Ontario)
6Buns: hotdog- kamut/flax$5.75
 Vege-Hut (Guelph,Ontario)
500gPasta: penne (duram wheat)$2.95
 Italy
500gPasta: spaghetti (duram wheat)$2.95
 Italy
1Patty: jamaican patty (veg filling)$3.75
 Vege-Hut (Guelph, Ontario)
500gPizza Dough: kamut (frozen)$4.75
 Vege- Hut (Guelph, Ontario)
250gPizza Dough: sourdough (frozen)$2.50
 Goodfellows Field to Fork (Rockwood)
6Tortilla wraps: (organic kamut)$3.95
 J&D Peters (Vienna, Ontario)
8Tortilla wraps: (organic wheat whole grain)$3.95
 J&D Peters (Vienna, Ontario)
6Tortilla wraps:(organic kamut) large$5.95
 J&D Peters (Vienna, Ontario)
8Tortilla wraps:(organic wheat whole grain) large$5.95
 J&D Peters (Vienna, Ontario)
12Tortillas: corn (keep frozen)$4.95
 J&D Peters (Vienna, Ontario)

Coffee/Tea/Drinks
946 mlAlmond Milk: original (tetra pac)$3.45
 Silk (U.S)
946 mlAlmond Milk: original-unsweetened (tetra pac)$3.45
 Silk (U.S)
4 litreApple Cider: large jug$6.95
 Brantwood Farms (Brantford Ontario)
340gCoffee: dark expresso blend-whole bean$14.95
 Balzacs Roaster (Ancaster, Ontario)
340gCoffee: medium-dark (Atwood Blend) whole bean$14.85
 Balzacs Roaster (Ancaster, Ontario)
336 gHot Chocolate: (dark)$7.75
 Camino (Ottawa)
1.75 LJuice: orange-large carton$6.75
 Happy Planet (B.C)
946 mlJuice:coconut-mango (tetra pac)$3.95
 Happy Planet (B.C)
946 mlJuice:mango (tetra pac)$3.95
 Happy Planet (B.C)
946 mlJuice:pomegranate-blueberry (tetra pac)$3.95
 Happy Planet (B.C)
375 mlKombucha: lemon ginger (bottle)$3.75
 Live Kombucha (Guelph, Ontario)
375 mlKombucha: regular-naked blend (bottle)$3.75
 Live Kombucha (Guelph, Ontario)

Dairy/Eggs/Cheese
250gButter: salted$5.95
 Stirling Creamery (ON)
250gButter: unsalted$5.95
 Stirling Creamery (ON)
1 lbButter:salted$7.75
 Stirling Creamery (Ontario)
1 lbButter:unsalted$7.75
 Stirling Creamery (Ontario)
1 lbButter:whey$7.95
 Stirling Creamery (Ontario)
325gCheese : old- white cheddar$10.95
 L Ancetre (Quebec)
200 gCheese : parmesan (block) sold out$8.95
 L Ancetre (Quebec)
280gCheese: mozzarella$4.50
 Black River (Milford Ontario)
280gCheese:cheddar-medium white$4.75
 Black River (Milford, Ontario)
200gCheese:goat-brie$9.95
 Ontario
200gCheese:goat-cheddar$7.50
 Woolwich Dairy (ON)
200gCheese:goat-feta$5.95
 Woolwich Dairy (ON)
130gCheese:goat-soft$3.75
 Hewitts Dairy (ON)
500gCottage Cheese: 2%$4.50
 GayLea(ON)
1 litreCream:10% (carton)$5.75
 Harmony Dairy (Listowel, Ontario)
500mlCream:10% (glass)$3.75
 Harmony (Listowel,ON)
1 litreCream:18% (carton) local$4.95
 Hewitt Dairy (ON)
250 mlCream:35% whipping (carton)$3.25
 Harmony (Listowel,ON)
1 litreCream:35% whipping (carton)$9.75
 Harmony Dairy (Listowel, Ontario)
1 dozenEggs: free range$6.50
 Wellsley, Ontario
1 LMilk: goat (glass) 3.25%$4.50
 Hewitts Organic (Ontario)
1 LMilk: 1% (glass)$4.25
 Harmony (Listowel,ON)
1 LMilk: 2% (glass)$4.25
 Harmony (Listowel,ON)
1 LMilk: 3.8% (glass)$4.50
 Harmony (Listowel,ON)
1 LMilk: buttermilk (carton)$4.95
 Harmony Dairy (Listowel, ON)
500mlMilk: buttermilk (carton)$3.75
 Harmony (Listowel, Ontario)
1 LMilk: chocolate (glass)$6.75
 Harmony (Listowel, ON)
1 LMilk: skim (glass)$4.25
 Harmony (ON)
1LMilk: unhomogenized (glass)$4.75
 Harmony (Listowel,ON)
4 L bagMilk:1%: (bagged)$12.95
 Harmony (Listowel, ON)
4L bagMilk:2% (bagged) local$6.95
 Hewitts Dairy (ON)
4 L bagMilk:2%: (bagged) organic$12.75
 Harmony (Listowel, ON)
4L bagMilk:3.8% (bagged)$12.95
 Harmony (Listowel, ON)
4L bagMilk:skim (bagged)$12.95
 Harmony (Listowel,ON)
4L bagMilk:unhomogenized (bagged)$13.95
 Harmony (Listowel, ON)
500gSour Cream: 14%$2.95
 Hewitts Dairy (Hagersville, Ontario)
250 gSour Cream:goat milk$2.95
 Hewitts Dairy (Hagersville, Ontario)
350gTofu: extra firm (organic)$4.50
 Soyganic (Ontario)
750mlYogurt: plain 2%$3.50
 Hewitts Dairy (Ontario)
750 gYogurt: plain whole 3.9%$3.75
 Hewitts Dairy (Ontario)
750gYogurt:goat (plain)$3.95
 Hewitts Dairy (Ontario)

Other
5 ozFish: artic char (farmed)$6.75
 Canada
6 ozFish: cod -wild-prime cut (frozen)$6.75
 Newfoundland
6-7 oz (1)Fish: sockeye salmon- wild (frozen)$7.75
 British Columbia
4 oz (1)Fish: sole-wild (frozen)$3.50
 Newfoundland
6-7 oz (1)Fish:cold smoked atlantic salmon (frozen)$10.75
 Nova Scotia
6-7 oz (1)Fish:hot smoked atlantic salmon (frozen)$10.75
 Nova Scotia
284g (12)Meat Alternative: Veggie Burgers (soy protein)$5.95
 Sol Cuisine (Ontario)
1 lbShrimp: white (uncooked) frozen$12.95
 Import


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