Items Available This Week

This is a listing of the certified organic grocery items we have available this week. If you are a new customer, please click the "Join Up" button to order. If you have already registered with us, please press the "Order Now" button to place your order.

Key: = Certified Organic = Locally Grown = On Sale

Fruit
5Apples: ambrosia (chemical free)$2.95
 St. Clements, Ontario
3 lb bagApples: ambrosia (chemical free)$5.75
 St. Clements, Ontario
1Avocado: large$2.75
 Mexico
bunchBananas: (bunched)$3.35
 Ecuador
6ozBerries:blueberries-(clam) not available$3.95
 Import
1 lbBerries:strawberries (clam)$5.75
 U.S
2 lb bagCitrus: clementines$4.75
 Import
3Citrus:grapefruit-ruby$3.15
 U.S
3Citrus:lemons (bulk)$2.45
 U.S
5-6Citrus:limes$2.50
 U.S
3Pears: bosc$2.40
 U.S
1Pineapple: golden$4.95
 Import
1.5 lbRhubarb$3.75
 Brubacher Farm and Nursery (Elmira, ON)

Vegetables
1 lbAsparagus: (chemical free)$5.75
 John Martin (Wallenstein, Ontario)
1 lbBeans: green$4.50
 U.S
2 lb bagBeets: red (bulk)$2.75
 Brubacher Farm and Nursery (Elmira, Ontario)
2 lb bagBeets:gold (bulk)$3.50
 Symbiosis (Quebec)
1Cabbage: green$3.50
 Mennonite Co-Op (Elmira Ontario)
1Cabbage: red$3.75
 Mennonite Co-Op (Elmira Ontario)
2 lb bagCarrots: field-local (bulk)$3.50
 Brubacher Farm and Nursery (Elmira, ON)
2 lb bagCarrots:field (bagged)$3.75
 U.S
bunchCelery:$5.95
 U.S
1Cucumber:english (hothouse) large$2.00
 Ontario
1/2 lbFiddleheads: (wild foraged)$4.95
 Wellington County (ON)
1Garlic:$1.25
 U.S
5 ozGinger:$2.95
 Import
1 lbGreens: baby bok choy$3.50
 U.S
bunchGreens: kale-green$3.75
 U.S
5 ozGreens: spinach (clam)$4.50
 U.S
4 ozGreens: watercress (bagged)$4.75
 U.S
bunchHerbs: cilantro$2.75
 U.S
bunchHerbs: parsley$2.00
 U.S
3-4Leeks: (bunch)$4.50
 U.S
1Lettuce: romaine$2.75
 U.S
8 ozMushrooms: brown button (bulk)$3.75
 Windmill Farms (Ashburn, Ontario)
3-4Mushrooms: portobello caps (bulk)$4.75
 Essex, Ontario
6 oz bagMushrooms: shitake (bulk)$5.95
 Essex, Ontario
2 lbOnion: red (loose) large$2.50
 Symbiosis, Quebec
2 lbOnions: yellow (loose)$2.50
 Brubacher Farm and Nursery (Elmira, ON)
bunchOnions:green$1.35
 U.S
1.5 lb bagParsnips: (bulk)$3.75
 Symbiosis, Quebec
3-4Peppers: red (hothouse)$2.95
 Drayton, Ontario
3 lb bagPotatoes: yellow (chemical free)$2.75
 Mennonite Co-Op (Elmira, Ontario)
3 lb bagPotatoes:red (chemical free)$2.75
 Mennonite Co-Op (Elmira, Ontario)
3Potatoes:russet (bakers)$2.35
 Mennonite Co-Op (Elmira, Ontario)
1 lbShallots:$2.95
 Brubacher Farm and Nursery (Elmira, ON)
4-5Tomatoes: vine cluster$2.75
 Leamington, Ontario
clamTomatoes:grape-red$3.75
 Floradale, Ontario
85g pacTumeric: whole (fair trade)$3.50
 Import
2.5 lbYams: orange$3.75
 Blenheim, Ontario
3-4Zucchini: green$3.75
 U.S/Mex

Pantry Items
66gBouillon Cubes: beef$3.95
 GoBio (Import)
66gBouillon Cubes: chicken$3.95
 GoBio (Import)
66gBouillon Cubes: vegetable$3.95
 GoBio (Import)
295 mlBroth: bone-grass fed beef$5.95
 Broya Foods, ON
350gDried Fruits: apricots-unsweetened (bulk)$5.75
 Import
350gDried Fruits: cranberries-cane sugar (bulk)$4.95
 Canada
300gDried Fruits: dates-unsweetened (bulk)$4.95
 U.S
350gDried Fruits: figs-turkish-unsweetened (bulk)$7.95
 Import
250gDried Fruits: mango-unsweetened (bulk)$7.95
 Import
350gDried Fruits: prunes-unsweetened (bulk)$4.95
 U.S
350gDried Fruits: raisins-flame-unsweetened (bulk)$4.95
 U.S
2 kgFlour: wheat-white-all purpose (bulk)$6.75
 Quebec
1 litreFruit (jar): peaches$9.95
 Country Flavour (Ariss, Ontario)
850gGrains: rice-white basmati (bulk)$5.95
 Import
500g jarHoney: liquid (fruit blossom)$6.75
 Tuckamore Bee Co.(Guelph, Ontario)
500g jarHoney: raw (fruit blossom)$6.75
 Tuckamore Bee Co. (Guelph, Ontario)
500gHummus: chickpea$5.50
 Sunflower Kitchen (Ontario)
250 mlJam: cherry-blackberry$4.75
 Ontario
250ml jarJam: crabapple$4.75
 Ontario
250 mlJam: peach & pear$4.75
 Ontario
250 mlJam: pear & lemon$4.75
 Ontario
250ml jarJam: pear and rosehips$4.75
 Ontario
250ml jarJam: strawberry$4.75
 Ontario
250ml jarJam:plum$4.75
 Ontario
250 mlKetchup (organic-gluten-sugar free)$5.75
 Good Food For Good (ON)
490 ml jarKimchi: (fermented foods)$9.95
 Green Table Foods (Guelph, Ontario)
170g boxMac & Cheese Mix: (aged cheddar)$2.95
 Annies Homegrown (U.S)
170g boxMac & Cheese Mix: (white cheddar)$2.95
 Annies Homegrown (U.S)
1 litreMaple Syrup: amber-grade A (glass bottle)$17.00
 Elmira, Ontario
500 mlMaple Syrup: amber-grade A (glass bottle)$9.95
 Elmira, Ontario
375 gNuts: almonds-raw (bulk)$8.50
 U.S
375gNuts: almonds-sea salt-dry roasted (bulk)$8.95
 U.S
400gNuts: pumpkin seeds-roasted (bulk)$7.50
 U.S
275gNuts: walnuts-raw (bulk)$6.95
 U.S
500gPopcorn: yellow (bulk)$4.75
 Ontario
227gPrepared: pesto (basil)$5.95
 Sunflower Kitchen (Ontario)
500 gSalt: himalayan-pink (bulk)$3.95
 Import
2 lbSugar: cane sugar (bulk)$4.95
 Import
500 mlVinegar: apple cider$4.50
 Filsingers (Ayton, Ontario)

Bread/Pasta/Grains/Cereal
largeBread: superseed loaf-artisan-rustic$7.50
 PoleStar Hearth (Guelph, ON)
largeBread: superseed loaf-artisan-rustic(sliced)$7.50
 PoleStar Hearth (Guelph, ON)
loafBread:egg (braided) large$6.95
 Quality Euro Bakery (Guelph, ON)
loafBread:light rye (sliced)$4.50
 Quality Euro Bakery (Guelph, ON)
loafBreads: Sourdough (crusty loaf)$6.95
 Goodfellows Field to Fork (Rockwood)
loafBreads: Sourdough (seeded mix)$6.95
 Goodfellows Field to Fork (Rockwood)
loafBreads: Sourdough Rye (caraway seeds)$6.95
 Goodfellows Field to Fork (Rockwood)
loafBreads: Sourdough Rye (lavender)$6.95
 Goodfellows Field to Fork (Rockwood)
6Tortilla wraps: (organic kamut) regular size$4.50
 J&D Peters (Vienna, Ontario)
8Tortilla wraps: (organic wheat whole grain) regular size$4.50
 J&D Peters (Vienna, Ontario)
6Tortilla wraps:(organic kamut) large$6.75
 J&D Peters (Vienna, Ontario)
8Tortilla wraps:(organic wheat whole grain) large$6.75
 J&D Peters (Vienna, Ontario)

Coffee/Tea/Drinks
1 lbCoffee: medium-dark whole bean (fair trade)$13.95
 Peru
1.75 LJuice: orange-large carton$6.95
 Happy Planet (B.C)
946 mlMilk: almond milk-original (tetra pac)$3.75
 Earths Own (Canada)
946 mlMilk:cashew milk-original (tetra pac)$3.75
 Earths Own (Canada)
1.75LMilk:oat-unsweetened (large carton)$4.95
 Earths Own (Canada)

Dairy/Eggs/Cheese
250gButter: salted (grass fed)$5.95
 Rolling Meadows (Ontario)
250gButter: unsalted (grass fed)$5.95
 Rolling Meadows (Ontario)
1 lbButter:salted (premium)$7.95
 Stirling Creamery (Ontario)
1 lbButter:unsalted (premium)$7.95
 Stirling Creamery (Ontario)
280gCheese: cheddar- old (white) sold out$6.95
 Black River (Milford, Ontario)
280gCheese: cheddar-medium (white)$6.95
 Black River (Milford, Ontario)
280gCheese: mozzarella$6.95
 Black River (Milford Ontario)
200gCheese:goat-cheddar$7.75
 Ivanhoe (Ontario)
200gCheese:goat-feta$5.95
 Woolwich Dairy (Ontario)
500mlCream:10% (carton)$3.75
 Harmony (Listowel,ON)
1 litreCream:10% (carton)$6.95
 Harmony Dairy (Listowel, ON)
1 litreCream:18% (carton)$5.50
 Hewitt Dairy (ON)
250 mlCream:35% whipping (carton)$3.50
 Harmony (Listowel,ON)
1 dozenEggs: free range$6.75
 Wellsley, Ontario
1 LMilk: goat 3.25% (glass)$4.75
 Hewitts Organic (Ontario)
1 LMilk: 1% (glass)$4.50
 Harmony (Listowel,ON)
1 LMilk: 2% (glass)$4.50
 Harmony (Listowel,ON)
1 LMilk: 3.8% (glass)$4.75
 Harmony (Listowel,ON)
500mlMilk: buttermilk (carton)$3.50
 Harmony (Listowel, Ontario)
1 LMilk: chocolate (glass)$6.95
 Harmony (Listowel, ON)
1 LMilk: skim (glass)$4.50
 Harmony (ON)
1LMilk: unhomogenized (glass)$4.75
 Harmony (Listowel,ON)
4 L bagMilk:1%: (bagged)$13.95
 Harmony (Listowel, ON)
4L bagMilk:2% (bagged) local$7.95
 Hewitts Dairy (ON)
4 L bagMilk:2%: (bagged) organic$13.95
 Harmony (Listowel, ON)
4L bagMilk:3.8% (bagged)$13.95
 Harmony (Listowel, ON)
4L bagMilk:skim (bagged)$13.95
 Harmony (Listowel,ON)
500gSour Cream: 14%$3.50
 Hewitts Dairy (Hagersville, Ontario)
250 gSour Cream:goat milk$2.75
 Hewitts Dairy (Hagersville, Ontario)
350gTofu: extra firm (organic)$3.95
 Soyganic (Ontario)
750 mlYogurt: plain 2%$3.50
 Hewitts Dairy (Ontario)
750 mlYogurt: plain whole 3.9%$3.75
 Hewitts Dairy (Ontario)
750 mlYogurt:goat (plain)$4.50
 Hewitts Dairy (Ontario)

Other
350gFish: canned- tuna (sustainable certified)$4.50
 Import
5 ozFish: canned-pink salmon (sustainable certified)$4.95
 U.S
6-7oz (1)Fish: cod -wild-prime cut (frozen)$7.75
 Canada
6-7 oz (1)Fish: sockeye salmon- wild (frozen)$8.75
 Canada
4 oz (1)Fish: sole-wild (frozen)$2.95
 Canada
284g (4)Meat Alternative: veggie burgers (black bean)$5.95
 Sol Cuisine (ON)


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