| Fruit |
| |  | 1 | Apples: jerry mac | $0.50 | |
| | Mennonite Co-Op (Elmira, ON) Grower #17 |
| | | 3 lb bag | Apples: jerry mac (10) | $4.50 | |
| | Mennonite Co-Op (Elmira, ON) Grower #17 |
 | | 3 lb bag | Apples: macintsoh | $6.50 | |
| | Appletop Farms (Clarksburg, ON) |
| | 3 lb bag | Apples:fuji | $6.50 | |
| | Chile |
| | 1 | Avocado | $1.85 | |
| | California |
| | 2 lb | Bananas: bunch (fairtrade) | $2.60 | |
| | Ecuador |
| | 1 lb | Blueberries- bag | $5.75 | |
| | Blueberry Hill (Rodney, ON) |
| | 5 lb | Blueberries-bag | $26.00 | |
| | Blueberry Hill (Rodney, ON) |
| | 300g | Frozen: blueberries | $5.75 | |
| | Champlain Valley(QC) |
| | 300g | Frozen: strawberries (import) | $5.75 | |
| | Champlain Valley (QC) |
| | 1 | Grapefruit: ruby | $1.35 | |
| | California |
| | 1 lb bag | Grapes: green seedless | $3.75 | |
| | California |
| | 1 lb bag | Kiwi | $3.55 | |
| | Chile |
| | 2 lb | Lemon: bagged | $7.50 | |
| | California |
| | | 1 | Lemon:(non certified) | $0.50 | |
| | California |
| | | 1 lb (6) | Limes (non certified) | $2.45 | |
| | California |
| | | 1 | Melon: canteloupe (non-certified) | $2.00 | |
| | Mennonite Co-Op (Elmira, Ont) Grower #48 |
| | 1 | Melon: honeydew-medium | $3.95 | |
| | Pfennings (Baden, ON) |
| | 1 | Melon: mini red-watermelon | $4.75 | |
| | Norfolk Organics (Lasalette, ON) |
| | 1 | Melon: musk melon-canteloupe | $3.50 | |
| | Pfennings (Baden, ON) |
| | 1 | Oranges: valencia | $0.80 | |
| | South Africa |
| | | quart | Peaches | $5.00 | |
| | Ruthven (ON) |
| | | 3 | Pears:bartlett (non-certified) | $1.45 | |
| | Mennonite Co-Op (Elmira, ON) Grower # 23 |
| | | 3 lb bag | Pears:bartlett (non-certified) (12) | $5.00 | |
| | Mennonite Co-Op (Elmira, ON) Grower #23 |
| | 1 | Pineapple | $5.50 | |
| | Mexico |
| | 1 lb | Plums: red | $2.45 | |
| | California |
| | 3/4 lb | Raisins: flame | $2.95 | |
| | California (U.S) |
| | 1 pint | Strawberries | $5.00 | |
| | Driscoll (CA) |
Vegetables |
| | 1 lb | Beans: green | $3.35 | |
| | Hope Farms (Aylmer, ON) |
| | 1 1/2 lb | Beets: bulk | $2.75 | |
| | Ignatius Farms (Guelph, ON) |
| | 1 lb | Bok-Choy: baby | $2.75 | |
| | Ted Eng (Zephyr, ON) |
| | 1 bunch | Broccoli | $4.00 | |
| | Pfennings (Baden, ON) |
| | | 1 bunch | Broccoli (non-certified) | $2.00 | |
| | Mennonite Co-Op (Elmira, ON) Grower # 4 |
| | 1 | Cabbage: green | $3.00 | |
| | Pfennings (Baden, ON) |
| | 1 | Cabbage: red | $3.00 | |
| | Hope Farms (Aylmer, Ont) |
| | 2 lb | Carrots: (bulk) | $2.75 | |
| | Ignatius Farms (Guelph, ON) |
| | 2 lb bag | Carrots: bagged | $3.00 | |
| | Pfennings (Baden, ON) |
| | | 10 lb bag | Carrots:(non-certified) | $8.00 | |
| | Mennonite Co-Op (Elmira, ON) Grower #17 |
| | 1 | Cauliflower | $4.25 | |
| | Quebec |
| | | 1 | Cauliflower (non-certified) | $2.85 | |
| | Mennonite Co-Op (Elmira, Ont) |
| | bunch | Celery | $2.75 | |
| | Pfennings (Baden, ON) |
| | bunch | Chard:bunched | $2.90 | |
| | Pfennings (Baden, ON) |
| | 1 | Cucumber: field | $1.00 | |
| | John Wilson (London, ON) |
| | | 1 | Eggplant: purple (large) | $2.00 | |
| | Mennonite Co-Op (Elmira, ON) Grower # 34 |
| | 500g | Frozen: corn | $3.95 | |
| | Organic Meadow (ON) |
| | 500g | Frozen: four vegetable mix | $3.95 | |
| | Organic Meadow (ON) |
| | 500g | Frozen: green beans | $3.95 | |
| | Organic Meadow (ON) |
| | 500g | Frozen: peas | $3.95 | |
| | Organic Meadow (ON) |
| | 500g | Frozen: peas & carrots | $3.95 | |
| | Organic Meadow (ON) |
| | 4 oz bag | Garlic: mesh bag | $2.25 | |
| | Ontario |
| | | 6 | Garlic:small | $1.85 | |
| | Mennonite Co-Op(Elmira, ON) Grower #51 |
| | 4 oz | Ginger | $2.64 | |
| | Hawaii |
| | bunch | Herbs:basil | $2.50 | |
| | Pfennings (Baden, ON) |
| | 5 oz bag | Herbs:parsley-curly | $2.00 | |
| | Ignatius farms (Guelph, ON) |
| | 5 oz bag | Herbs:parsley-italian | $2.00 | |
| | Ignatius Farms (Guelph, ON) |
| | bunch | Kale: bunched | $2.45 | |
| | Pfennings (Baden, ON) |
| | 1 lb | Leeks | $2.75 | |
| | Pfennings (Baden, ON) |
| | 1 | Lettuce: green leaf | $2.50 | |
| | Hope Farms (Aylmer, ON) |
| | 1 | Lettuce: romaine | $2.50 | |
| | Ted Eng (Zephyr, ON) |
| | 8 oz pac | Mushrooms: baby bella (brown) | $2.95 | |
| | Windmill Farms (Ashburn, ON) |
| | 5 oz bag | Mushrooms: baby shitake (bulk) | $3.50 | |
| | Weths (Goderich, ON) |
| | 8 oz pac | Mushrooms: white button | $2.85 | |
| | Windmill Farms (Ashburn, ON) |
| | bunch | Onions: green | $1.75 | |
| | Hope Farms (Aylmer, ON) |
| | 2 | Onions: red spanish-large | $1.50 | |
| | Norfolk Organics (Lasalette, ON) |
| | 1 lb | Onions: white | $2.00 | |
| | Hope Farms (Aylmer, ON) |
| | 2 | Onions: yellow spanish -large | $1.50 | |
| | Norfolk Organics (Lasalette, ON) |
| | 1 1/2 lb | Onions: yellow-bulk (medium) | $1.50 | |
| | Pfennings (Baden, ON) |
| | 1 1/2 lb | Onions:red-bulk (medium) | $1.75 | |
| | Pfennings (Baden, ON) |
| | 1 lb (2-3) | Pepper: green (med) | $2.25 | |
| | Hope Farms (Aylmer, ON) |
| | pint | Pepper:jalepeno | $2.00 | |
| | Pfennings (Baden,ON) |
| | 1 lb (2-3) | Peppers: red | $2.75 | |
| | Pfennings (Baden, ON) |
| | 5 lb bag | Potatoes: red | $5.00 | |
| | Norfolk Organics (Lasalette, ON) |
| | 5 lb bag | Potatoes: yellow | $5.00 | |
| | Norfolk Organics (Lasalette, ON) |
| | | 2 lb | Potatoes:large white | $1.50 | |
| | Mennonite Co-Op (Elmira, ON) Grower#16 |
| | | 1/2 bu | Potatoes:large white (1/2 bushel) | $9.00 | |
| | Mennonite Co-Op (Elmira, ON) Grower #16 |
| | bunch | Radish: red | $1.95 | |
| | Hope Farms (Aylmer, ON) |
| | | 1 lb | Shallots | $2.00 | |
| | Mennonite Co-Op (Elmira, ON) Grower #22 |
| | 1 | Spinach: bunched | $2.95 | |
| | Pfennings (Baden, ON) |
| | 100g | Sprouts: alfalfa | $2.95 | |
| | Toronto Sprouts (ON) |
| | 220g | Sprouts: bean mix | $2.95 | |
| | Toronto Sprouts (ON) |
| | | 3 | Squash: sweet potato | $2.50 | |
| | Mennonite Co-Op (Elmira, ON) Grower #22 |
| | | 1 dozen | Sweet Corn: big jim | $4.50 | |
| | Mennonite Co-Op(Elmira, ON) Grower #55 |
| | 1 pint | Tomatoes: cherry (medley) | $3.50 | |
| | John Wilson (London, ON) |
| | 1 lb (3-4) | Tomatoes: field | $2.50 | |
| | Hope Farms (Aylmer, ON) |
| | | 2 lb | Yams: jewel (non-certified) | $2.95 | |
| | Clarke Farms (Blenheim, ON) |
| | 1 lb | Zucchini: green | $2.40 | |
| | Ted Eng (Zephyr, ON) |
| | 1 lb | Zucchini: yellow | $2.50 | |
| | Ted Thorpe (Millgrove, ON) |
Pantry Items |
| | 796 ml | Apple Sauce | $3.80 | |
| | Eden Foods (U.S) |
| | 437g can | Beans-refried black | $3.22 | |
| | Amy's Kitchen (U.S) |
| | 437g can | Beans-refried pinto | $3.22 | |
| | Amy's Kitchen (U.S) |
| | 437g can | Beans-refried pinto with chilis | $2.99 | |
| | Amy's Kitchen (U.S) |
| | 398 ml | Beans: black-can | $2.99 | |
| | Bombay Dine (ON) |
| | 398 ml | Beans: chick peas-can | $2.99 | |
| | Bombay Dine (ON) |
| | 540 ml | Beans: kidney-can | $2.99 | |
| | Bombay Dine (ON) |
| | 540 ml | Beans: lentils-can | $2.99 | |
| | Bombay Dine (ON) |
| | 540 ml | Beans: mixed-can | $2.99 | |
| | Bombay Dine (ON) |
| | 540 ml | Beans: mung-can | $2.99 | |
| | Bombay Dine (ON) |
| | 540 ml | Beans: navy-can | $2.99 | |
| | Bombay Dine (ON) |
| | 540 ml | Beans: pinto-can | $2.99 | |
| | Bombay Dine (ON) |
| | 540 ml | Beans: soya-can | $2.99 | |
| | Bombay Dine (ON) |
| | 8 cube | Bouillon Cubes: vegetable | $3.48 | |
| | Rapunzel (U.S) |
| | 8 cube | Bouillon Cubes: vegetable (no salt) | $3.48 | |
| | Rapunzel (U.S) |
| | 1 litre | Broth-vegetable | $4.99 | |
| | Imagine Foods (U.S) |
| | 1 lb | Bulk: black beans | $2.50 | |
| | Manitoba |
| | 1 lb | Bulk: chick peas | $2.50 | |
| | Ontario |
| | 1 lb | Bulk: couscous | $2.75 | |
| | Ontario |
| | 1 lb | Bulk: flax seed-brown | $2.85 | |
| | Oak Manor (ON) |
| | 1 lb | Bulk: popcorn | $2.50 | |
| | Ontario |
| | 1 lb | Bulk: pumpkin seeds | $4.50 | |
| | U.S |
| | 1 lb | Bulk: quinoa | $2.85 | |
| | Ontario |
| | 1 lb | Bulk: rolled oats | $2.50 | |
| | Ontario |
| | 1 lb | Bulk: sunflower-shelled | $3.50 | |
| | Manitoba |
| | 1 lb | Bulk: yellow split pea | $2.85 | |
| | U.S |
| | | 454g | Chips: tortilla - blue - salted | $3.99 | |
| | Que Pasa (BC) |
| | | 454g | Chips: tortilla - salted | $3.99 | |
| | Que Pasa (BC) |
| | 224g | Cocoa Powder: fair traded | $6.95 | |
| | Cocoa Camino (Caribb) |
| | 400 ml | Coconut Milk | $3.39 | |
| | Thai Kitchen |
| | 400ml | Coconut Milk-lite | $3.10 | |
| | Thai Kitchen (U.S) |
| | 255g | Cookies-lemon/poppseed (box) | $4.75 | |
| | Natures Path (BC) |
| | | 5 | Cookies: organic kamut ginger | $4.50 | |
| | Vege-Hut (Guelph, ON) |
| | | 5 | Cookies: organic spelt banana | $4.50 | |
| | Vege-Hut (Guelph, ON) |
| | 1/2 lb | Dates:medjool | $4.39 | |
| | California |
| | 354 ml | Dressing: balsamic vinaigrette | $3.97 | |
| | Simply Natural (U.S) |
| | 354 ml | Dressing: creamy caesar | $3.97 | |
| | Simply Natural (U.S) |
| | 354ml | Dressing: honey mustard | $3.97 | |
| | Simply Natural (U.S) |
| | 354 ml | Dressing: italian | $3.97 | |
| | Simply Natural (U.S) |
| | 354 ml | Dressing: sun dried tomato vinaigrette | $3.97 | |
| | Simply Natural (U.S) |
| | | 500g | Honey | $4.87 | |
| | Ontario |
| | 235 ml | Jam: apricot | $3.99 | |
| | Crofter's (ON) |
| | 235 ml | Jam: black currant | $3.99 | |
| | Crofter's (ON) |
| | 235 ml | Jam: blackberry | $3.99 | |
| | Crofter's (ON) |
| | 235 ml | Jam: blueberry | $3.99 | |
| | Crofter's (ON) |
| | 235 ml | Jam: mango | $3.99 | |
| | Crofter's (ON) |
| | 235 ml | Jam: orange marmalade | $3.99 | |
| | Crofter's (ON) |
| | 235 ml | Jam: raspberry | $3.99 | |
| | Crofter's (ON) |
| | 235 ml | Jam: strawberry | $3.99 | |
| | Crofter's (ON) |
| | 575 ml | Ketchup | $5.72 | |
| | Muir Glen (U.S) |
| | 473 ml | Lemon juice-100% pure | $4.57 | |
| | California |
| | | 500ml | Maple Syrup | $9.50 | |
| | Maple Morning (Shakespeare, ON) |
| | | 250 ml | Maple Syrup | $5.00 | |
| | Maple Morning (Shakespeare, ON) |
| | 200 ml | Mustard: dijon | $3.99 | |
| | Orphee (QC) |
| | 270 ml | Mustard: prepared yellow | $3.90 | |
| | Orphee (QC) |
| | | 500g | Nut Butter: almond butter - smooth | $11.95 | |
| | Nuts to You (ON) |
| | | 500g | Nut Butter: almond butter-crunchy | $11.95 | |
| | Nuts to You (ON) |
| | 250g | Nut Butter: sunflower | $3.39 | |
| | Nuts To You (ON) |
| | 250 g | Nut Butter: tahini | $3.74 | |
| | Nuts to You (ON) |
| | 1 L | Oil: sunflower cold pressed | $12.99 | |
| | NuSun (Mitchell, ON) |
| | 500 ml | Olive Oil: extra virgin (Spain) | $11.99 | |
| | Orphee (QC) |
| | 700 ml | Pasta Sauce: garden vegetable | $4.97 | |
| | Prarie Harvest (Can.) |
| | 700ml | Pasta sauce: marinara | $4.97 | |
| | Simply Natural |
| | 700 ml | Pasta Sauce: portabello mushroom | $4.97 | |
| | Prarie Harvest (Can.) |
| | 700 ml | Pasta Sauce: roasted garlic | $4.97 | |
| | Prarie Harvest (Can.) |
| | 700 ml | Pasta Sauce: tomato basil | $4.97 | |
| | Simply Natural (U.S.) |
| | 500g | Peanut Butter: crunchy | $5.90 | |
| | Nuts to You (ON) |
| | 500g | Peanut Butter: smooth | $5.90 | |
| | Nuts to You (ON) |
| | 500g | Pickles: bread and butter | $5.99 | |
| | Strub's (Ont.) |
| | 500g | Pickles: whole dill | $5.99 | |
| | Strub's (Ont.) |
| | 425 ml | Pizza Sauce | $2.65 | |
| | Eden Foods (U.S) |
| | | 250 ml | Prepared: fresh tomato salsa | $4.00 | |
| | Meals that Heal (Guelph, ON) |
| | | 500ml | Prepared: fresh tomato salsa | $6.50 | |
| | Meals that Heal (Guelph, ON) |
| | | 250 ml | Prepared: pate- mushroom, feta and garlic | $6.00 | |
| | Meals that Heal (Guelph, ON) |
| | | 500 ml | Prepared: soup-nepal dahl | $5.00 | |
| | Meals that Heal (Guelph, ON) |
| | 500 ml | Salsa: medium | $4.99 | |
| | Que Pasa (BC) |
| | 500ml | Salsa: pineapple | $4.99 | |
| | Que Pasa (BC) |
| | 470 ml | Salsa: pineapple | $3.87 | |
| | Simply Natural (U.S) |
| | | 1 kg | Salt: sea (coarse) | $4.44 | |
| | Le Paludier (France) |
| | | 500g | Salt: sea (fine) | $3.87 | |
| | Le Paludier (France) |
| | 1 lb | Sugar: cane | $3.90 | |
| | Cocoa Camino (Caribb) |
| | 796 ml | Tomatoes: crushed - canned | $2.90 | |
| | Thomas' Utopia (ON) |
| | 796 ml | Tomatoes: whole - canned | $2.90 | |
| | Thomas' Utopia (ON) |
| | 500 ml | Vinegar: apple cider | $4.55 | |
| | Orphee (QC) |
| | 500 ml | Vinegar: balsamic (Italy) | $8.58 | |
| | Bionaturae (QC) |
Bread/Pasta/Grains/Cereal |
| | | loaf | Bread- kamut | $4.25 | |
| | Vege-Hut (Guelph, ON) |
| | | loaf | Bread-calabrese | $3.50 | |
| | Market Fresh (Guelph, ON) |
| | | loaf | Bread-organic kamut/raisin | $4.00 | |
| | Vege-Hut (Guelph, ON) |
| | | mini-loaf | Bread-organic spelt /banana | $4.50 | |
| | Vege-Hut (Guelph, ON) |
| | | loaf | Bread-organic spelt/rye | $4.50 | |
| | Vege-Hut (Guelph, ON) |
| | | mini loaf | Bread-organic-kamut gingerbread | $4.50 | |
| | Vege-Hut (Guelph, ON) |
| | | loaf | Bread-organic-kamut sourdough | $4.95 | |
| | Vege-Hut (Guelph, ON) |
| | | loaf | Bread-organic-kamut/flax | $4.25 | |
| | Vege-Hut (Guelph,ON) |
| | | 1/2 lb | Bread:vege patty-mixed vegetable | $2.75 | |
| | Vege-Hut (Guelph,ON) |
| | | 1/2 lb | Bread:vege patty-potato chick pea | $2.75 | |
| | Vege-Hut (Guelph, ON) |
| | | 8 oz pac | Breadcrumbs: organic-kamut | $2.50 | |
| | Vege-Hut (Guelph, ON) |
| | | 6 | Buns-organic-hotdog- kamut/flax | $4.50 | |
| | Vege-Hut (Guelph,ON) |
| | | 6 | Buns:organic-dinner-wholewheat | $3.25 | |
| | Vege-Hut (Guelph) |
| | | 5 | Buns:organic-hamburger-kamut/flax | $4.50 | |
| | Vege-Hut (Guelph,ON) |
| | 350g box | Cereal: blueberry almond muesli | $4.60 | |
| | Nature's Path (BC) |
| | 750g pac | Cereal: blueberry almond muesli | $9.45 | |
| | Nature's Path (BC) |
| | 400g box | Cereal: eight grain | $4.76 | |
| | Nature's Path (BC) |
| | 400g box | Cereal: flax raisin bran | $4.65 | |
| | Nature's Path (BC) |
| | 907g pac | Cereal: heritage flakes | $9.45 | |
| | Nature's Path (BC) |
| | 907g pac | Cereal: heritage O's | $9.45 | |
| | Nature's Path (BC) |
| | 350g box | Cereal: heritage O's | $4.65 | |
| | Nature's Path (BC) |
| | 312g box | Cereal: kamut krisp | $4.65 | |
| | Nature's Path (BC) |
| | 907g pac | Cereal: millet rice flakes | $9.45 | |
| | Nature's Path (BC) |
| | 907g pac | Cereal: multigrain flakes | $9.45 | |
| | Nature's Path (BC) |
| | 750g pac | Cereal:honey'd cornflakes | $8.52 | |
| | Nature's Path (BC) |
| | 1.25 kg | Flour: spelt - all purpose | $6.44 | |
| | Oak Manor (ON) |
| | 1.25 kg | Flour: wholewheat-hard | $4.62 | |
| | Oak Manor (ON) |
| | 1 kg | Grain-quinoa | $6.00 | |
| | Ontario Grain Products (ON) |
| | 1 kg | Grain: barley - hulled | $3.40 | |
| | Organic Grain Products (ON) |
| | 1 kg | Grain: cornmeal | $4.25 | |
| | Organic Grain Products (ON) |
| | 1 kg | Grain: couscous - wholewheat | $5.90 | |
| | Organic Grain Products (ON) |
| | 1 kg | Grain: millet - hulled | $5.67 | |
| | Oak Manor (ON) |
| | 1 kg | Grain: oat flakes - quick rolled | $4.95 | |
| | Oak Manor (ON) |
| | 1 kg | Grain: popcorn | $3.95 | |
| | Organic Grain Products (ON) |
| | 40g x (5) | Granola Bars -apricot&nut | $4.69 | |
| | Nature's Path (B.C) |
| | 40gx(5) | Granola bars-pumpkin flax | $4.69 | |
| | Natures Path (B.C) |
| | | 1 lb | Granola: maple | $5.85 | |
| | New Moon Kitchen(Toronto, ON) |
| | 170g | Macaroni & Cheese Mix | $2.42 | |
| | Annie's Homegrown (U.S) |
| | | 680g | Pancake Mix-wheat/gluten free | $7.65 | |
| | Pams (U.S) |
| | 1 kg | Pancake Mix: buckwheat | $3.70 | |
| | Abenakis (ON) |
| | 1 kg | Pancake Mix: oat | $3.70 | |
| | Abenakis (ON) |
| | 340g | Pasta-brown rice-penne | $3.48 | |
| | Tinkyada (U.S) |
| | |
= On Sale